Caffeine acts centrally on the brain to lower the perception of effort, which is particularly noticeable in longer events. In distance events over 90 minutes, mental tiredness as well as physical fatigue plays a large role in determining performance as the event progresses. Caffeine can help to maintain physical performance in this situation.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering the additional carbohydrate provided in SiS Energy + Caffeine Gels during exercise can help improve performance, race times and delay the onset of fatigue.
DIRECTIONS FOR USE
- Consume 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the exercise ahead
- Perfect when you need an energy and mental boost quickly
Simply tear off the top of the packaging and consume.